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The Ultimate Fitness Routine: Get Fit in Just 30 Minutes a Day

Not sit-ups, but this is the one ab move you can perform without weights to sculpt your abs

Incentives — including cash — helped people raise their step counts

Physical activity lowers cardiovascular

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The Ultimate Fitness Routine: Get Fit in Just 30 Minutes a Day

Not sit-ups, but this is the one ab move you can perform without weights to sculpt your abs

Incentives — including cash — helped people raise their step counts

Physical activity lowers cardiovascular

Hello world!